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The Best Healthy Salmon Recipes


Let’s discuss all issues salmon! If I’m not making one thing with hen or floor turkey I like creating scrumptious salmon recipes. Not solely is it extremely versatile and scrumptious together with your favourite spices, sauces, and even recent salsas, but it surely’s additionally tremendous straightforward to cook dinner.

Why cook dinner with salmon?

We love cooking salmon in our home as a result of it’s kiddo-friendly and it’s:

  • Quick & straightforward. You’ll have flavorful grilled salmon in beneath half-hour with only a few tremendous easy steps. Dinner win!
  • Scrumptious. There are such a lot of other ways to season and taste salmon that you simply’re assured to by no means get bored. Have enjoyable experimenting!
  • Full of vitamin. We love having salmon for lunches and dinners and get excited that Sidney loves it, too, as a result of it’s full of lean protein, wholesome fat and omega-3s. Wonderful for rising kiddos and adults!

unbaked salmon on a baking sheet

Selecting the best kind of salmon

In the event you’ve ever purchased salmon you’ll know that it is available in a ton of various varieties. Listed below are issues to contemplate when shopping for it for recipes:

  • Wild vs. farmed. You may select wild or farmed, it’s as much as you. Farm-raised salmon tends to be milder in taste and extra fatty/buttery in texture, whereas then again wild salmon generally is a little extra spendy, however is leaner, pinker, and better in minerals corresponding to zinc and iron. Each are scrumptious!
  • Pores and skin on vs off. Select a salmon with the pores and skin nonetheless on it. It will assist maintain the salmon additional flavorful, plus it’s simpler to grill.
  • Totally different styles of salmon. The commonest forms of salmon you’ll discover on the grocery retailer are King/Chinook, which is massive with a excessive fats content material, Sockeye, which is extra crimson/orange in shade, Coho/Silver salmon, which has vibrant crimson flesh, and Atlantic Salmon, which is at all times farmed. I additionally included a recipe with scrumptious smoked salmon!

How one can bake or grill salmon

There are two tremendous straightforward methods to cook dinner salmon that offers you excellent salmon each time with a number of suggestions and tips:

  • To bake: I like to bake salmon proper within the oven for a hands-off possibility. The rule of thumb for simply baking salmon is for each inch of thickness, bake your salmon for quarter-hour. Usually, mine is often excellent round 18 minutes. It’s at all times higher to barely undercook, somewhat than overcook your salmon. Marinate it, place it on a baking sheet, and increase you’ve completely cooked salmon!
  • To grill: through the summer season (and actually all 12 months spherical) I additionally like to grill salmon as a result of it’s tremendous fast and different are tons of straightforward strategies! Get all of my suggestions and tips for grilling salmon here. The identical rule applies to grilling salmon — it’s higher to barely undercook it somewhat than overcook it!

My favourite solution to take pleasure in salmon leftovers

In the event you occur to have salmon left over, merely place it in an hermetic container and retailer it within the fridge for as much as 3-4 days. Name me loopy, however I truly love leftover salmon with scrambled eggs. Strive it in breakfast tacos or a breakfast quesadilla like this one!

Take a scroll to see my go-to salmon recipes for any day of the week! In the event you make any of those recipes you should definitely depart a remark and let me know the way you preferred it. Bear in mind to share a pic on Instagram with the hashtag #ambitiouskitchen – I can’t wait to see what you guys make. Take pleasure in, xo!

chipotle salmon tacos topped with peach salsa on parchment paper

1. Chipotle Lime Salmon Tacos with Corn Avocado Peach Salsa & Cilantro Yogurt Sauce

honey lemon garlic salmon on a baking sheet

2. Honey Lemon Garlic Salmon

healthy salmon recipes: firecracker salmon topped with peach avocado salsa on a plate

3. Firecracker Salmon with Peach Avocado Salsa

healthy salmon recipes: salmon, avocado, salsa, and black rice in a bowl

4. 30 Minute Chili Maple Lime Salmon Bowls with Forbidden Rice

healthy salmon recipes: two pieces of salmon on a baking sheet with a fork

5. Spicy Maple Glazed Salmon for Two!

healthy salmon taco bowl topped with avocado and greek yogurt

6. Damn Good Salmon Taco Bowls For Two

healthy salmon recipes: salmon and pineapple over quinoa in a bowl with a fork

7. Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa

healthy salmon recipes: salmon salad in a bowl with a fork

8. 30 Minute Honey Garlic Salmon with Apple Dijon Green Salad

smoked salmon pinwheels on a wooden board

9. 10-Minute Smoked Salmon Pinwheels

healthy salmon recipes: salmon and veggies over quinoa

10. Sesame Ginger Sweet Teriyaki Salmon with Garlic Quinoa Stir-Fry

healthy salmon recipes: salmon tacos with black rice

11. Blackened Salmon Tacos with Forbidden Rice & Mango Guacamole

I hope you like these scrumptious wholesome salmon recipes! In the event you make any of them you should definitely depart a remark and a ranking on the recipe so I understand how you preferred it. Take pleasure in, xo!


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